Healthy Aging Philosophy
By age 30, your body has already begun aging, potentially affecting the vital, resilient future you imagine. Healthy aging is about ensuring more of your years are lived enjoying wellbeing of body and mind so that you can maintain an active, satisfying quality of life. We call that healthspan, and it doesn’t just happen – we must take steps to make it happen. Healthy aging is a continuous process. It means making the most of opportunities to maintain and support your physical health and abilities, mental function, hearing and vision, emotional wellbeing and social engagement throughout the course of your life.
Science, not influencer fads
Studies show influencing your healthspan is like investing for your future – it takes choosing healthy behaviors every day and being in it for the long term. There’s no substitute for a balanced, plant-forward diet, hydration and regular exercise – they provide a robust foundation for the physical health that sustains your body’s vital functions, from metabolism to cellular repair and organ function. Amway scientists have dedicated over a decade to understanding cellular aging, examining how plant compounds may help reduce oxidative stress, a key driver of cellular aging. Our findings offer hope for supporting your vitality as you age.
The building blocks of healthy aging
Your wellbeing hinges on maintaining five key capacities, as outlined by the World Health Organization (WHO). They are physiological (physical wellness), psychological (mental wellness), cognitive (thinking, reasoning and memory), locomotor (ability to move) and sensory. We call these the building blocks of healthy aging because they determine how independent, vital and engaged in life you remain as you get older. Attention to these now can help ensure your best years are still ahead. Our research centers on how we can support these capacities.
Sleep and stress affect the speed of aging
Chronic stress can speed up the aging process, while getting too little sleep disrupts cognitive functions such as memory and mood regulation. Research indicates that high stress levels impair sleep, and poor sleep impairs your body’s capacity to cope with stress. We’re working to understand how these factors affect metabolism, immune response and cardiovascular health. We’re also studying how stress management and prioritizing restful sleep can enhance emotional wellbeing and slow the markers of biological aging.
A happy gut helps a sharp mind
Thinking capacity is key to aging well. Puzzles, reading and continuous learning are mental exercises that help keep your brain agile. But emerging research on the gut-brain axis – a two-way communication system – suggests gut health may play a role in influencing cognitive function and mood. Our teams are exploring how supporting the gut with a diet rich in fiber, probiotics, and fermented foods can help support cognitive function and promote long-term mental clarity and emotional resilience.
Movement enables independence
Even at rest, the muscles in your body are constantly working – pumping your heart, enabling you to breathe and keeping you mobile. As you age, making an effort to maintain muscle strength and joint flexibility is essential. Research shows that regular exercise, especially strength training, is key to preventing loss of muscle mass and helping you stay mobile. We’re increasing our understanding of how these enhance muscle and bone health and minimize the risk of injury and chronic conditions like osteoporosis. Our teams are researching how to support you in the daily physical activity that is vital for continued independence and quality of life.
Sharp senses keep you engaged
Your senses – hearing, vision, taste, smell, and touch – are critical for engaging with the world around you. Regular check-ups, protective eyewear and a nutrient-rich diet are essential to preserve sensory health. In this technology-driven era where screen time may exceed sleep, research shows your senses, particularly vision, are under strain. As we study how to support your sensory health, we encourage you to take action now to ensure that the richness of sensory experiences continues well into your later life.
“Our scientists are researching the ways nutrition, lifestyle habits and a healthy home environment support a balanced gut to provide a strong foundation for healthy aging. Together, we can pioneer a paradigm shift toward a healthier, more vibrant future.”
– Jina Hong, PhD, Amway Principal Research Scientist
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